Frequently Asked Questions

Everything you need to know about Sequel.

Most tampons use straight, vertical channels. Sequel’s patented Spiral™ technology uses helical channels that create a longer flow path and are designed to promote more even absorption across the tampon. The result is a tampon engineered to help prevent premature leaks.

Sequel Spiral™ Tampons are FDA 510(k) cleared and OEKO-TEX® Standard 100 certified. The tampon core is viscose rayon. The security veil is polyethylene and polyester, and the string is cotton and polyester. Sequel is synthetic dye free, elemental chlorine free, dioxin free, and fragrance free, with a BPA-free applicator.

OEKO-TEX® Standard 100 is an independent textile safety certification. Every component of the certified product is tested for harmful substances against the standard’s criteria.

You can learn more about OEKO-TEX® and their independent testing for tampons and other nonwoven health products, here.

You change your tampon at least every 4 to 8 hours. Always choose the lowest absorbency needed for your flow and follow the TSS information included with every box.

No — Sequel uses a compact BPA-free plastic applicator designed for comfortable insertion. Hold the outer tube of the applicator and pull the inner tube of the applicator back until you feel a natural stop. Insert the rounded tip of the applicator into the vaginal opening, point the applicator toward your lower back, and gently push the inner tube fully into the outer tube. Then remove and discard the applicator.

Choose the lowest absorbency needed for your flow. Regular is best for light-to-moderate flow days, while Super is designed for heavier flow days. If your flow changes throughout your period, our Combo pack includes 16 Regular and 16 Super tampons.

No. You can purchase Sequel as a one-time order or choose Subscribe & Save. Subscriptions receive 10% off and free shipping, and can be changed or canceled anytime.

Because tampons are personal care products, they are not eligible for returns. If you have questions or concerns, contact support@trysequel.com — we're happy to help!


Three blue boxes of Sequel Spiral Tampons arranged on a tiled surface with several individually wrapped tampons scattered around. The packaging is predominantly blue and white, with some orange-colored tampons visible in the wrappers. Three blue boxes of Sequel Spiral Tampons arranged on a tiled surface with several individually wrapped tampons scattered around. The packaging is predominantly blue and white, with some orange-colored tampons visible in the wrappers.

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Our team is here to help with anything you need.